Ingredients

10

Count

Nutrition

214.0

Calories

Ready In

PT5M PT20M

25

Mins

Difficulty

Easy

Nutritional Facts

  • 214.0 calories
  • sodium263.2 mg
  • protein20.2 g
  • calories214.0kcal
  • cholesterol20.7 mg
  • sugar2.0 g
  • fat5.5 g
  • saturated fat0.6 g
  • carbohydrates21.3 g
  • fiber3.5 g

Pumpkin Pie Oatmeal (with Added Protein)


Step 1

In small pot, bring milk and water to a boil over medium heat. Add oatmeal, cinnamon, and nutmeg. Reduce heat to medium-low and simmer until liquid is absorbed, about 7 to 15 minutes, stirring occasionally.

Step 1 -- In small pot, bring milk and water to a boil over medium heat. Add oatmeal, cinnamon, and nutmeg. Reduce heat to medium-low and simmer until liquid is absorbed, about 7 to 15 minutes, stirring occasionally.

Step 2

Once the liquid is absorbed, stir in pumpkin almonds, and sweetener (if desired); set aside.

Step 2 -- Once the liquid is absorbed, stir in pumpkin almonds, and sweetener (if desired); set aside.

Step 3

Combine water and protein powder in a separate bowl. Mix with a fork until protein is dissolved (may be easier to use blender).

Step 3 -- Combine water and protein powder in a separate bowl. Mix with a fork until protein is dissolved (may be easier to use blender).

Step 4

Pour protein mixture over oatmeal and serve.

Step 4 -- Pour protein mixture over oatmeal and serve.

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Ingredients

  • 1/2 Cup Nonfat Milk
  • 3/4 Cup WaterStep 1
  • 1/2 Cup Old Fashioned Oats
  • 1/4 Cup Canned Pumpkin
  • 2 Tablespoon Almond AccentsOptional
  • Pinch Cinnamon
  • Pinch Nutmeg
  • Sweetener to TasteOptional
  • 1 Scoop Vanilla Protein Powder
  • 1/4 Cup WaterStep 3

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